LIKE AND SUBSCRIBE INSTAGRAM: https://www.instagram.com/damianbaileyfitness/ EPISODE 12: WHAT NOW? POST ELECTION Ghead and say Im wrong. Debunk me Personal Trainer of 15 years, lifting for 22years, Damian Bailey shares his thoughts and opinions on how to gain inspiration through fitness. Thank you all for your tremendous support you have shown me throughout the years on youtube and instagram; this new plattform has allowed my audience to see the real me at the same time inspire through your fitness journey. Please leave comments, repost and share along. Thank you

LIKE AND SUBSCRIBE INSTAGRAM: https://www.instagram.com/damianbaileyfitness/ EPISODE 11: ASKHOLES Maaan if this isnt the biggest waste of time. All throughout the year I get the same people asking me the same damn questions pertaining to fitness; it must end and watch how I will end it. Ghead and say Im wrong. Debunk them Personal Trainer of 15 years, lifting for 22years, Damian Bailey shares his thoughts and opinions on how to gain inspiration through fitness. Thank you all for your tremendous support you have shown me throughout the years on youtube and instagram; this new plattform has allowed my audience to see the real me at the same time inspire through your fitness journey. Please leave comments, repost and share along. Thank you

LIKE AND SUBSCRIBE INSTAGRAM: https://www.instagram.com/damianbaileyfitness/ EPISODE 4: EXERCISES YOU SHOULD STOP DOING NOW Ghead and say Im wrong. Debunk them Personal Trainer of 15 years, lifting for 22years, Damian Bailey shares his thoughts and opinions on how to gain inspiration through fitness. Thank you all for your tremendous support you have shown me throughout the years on youtube and instagram; this new plattform has allowed my audience to see the real me at the same time inspire through your fitness journey. Please leave comments, repost and share along. Thank you

LIKE AND SUBSCRIBE INSTAGRAM: https://www.instagram.com/damianbaileyfitness/ EPISODE 2: JEALOUS AND ENVY Personal Trainer of 15 years, lifting for 22years, Damian Bailey shares his thoughts and opinions on how to gain inspiration through fitness. Thank you all for your tremendous support you have shown me throughout the years on youtube and instagram; this new plattform has allowed my audience to see the real me at the same time inspire through your fitness journey. Please leave comments, repost and share along. Thank you

A killer Bicep CURL workout routine from my main man Jeff Cavalier of AthleanX one of the best trainers on Youtube. Starting with an all out Incline bicep curl burnout leading to a Zercher curl. Then a bicep curl Crunch LIKE AND SUBSCRIBE

Personal Trainer Damian Bailey from the Bronx, NYC showcase his intense Back workout routine and the reason why he inspires others with his journey. SUBSCRIBE TO MY CHANNEL https://www.youtube.com/channel/UCZuxDGkP1MY12wqWKOfUk8w

Follow me on Instagram: damianbaileyfitness These are combined segments from my Instagram page as a whole of what I do for building and maintaining my legs. Its important to have specific goals in your fitness journey therefore work to reach them with FUNCTIONAL training using single and compound movements. I have limited ankle mobility therefore an exercise like a BULGARIAN SPLIT SQUAT helps me to develop the discrepancy individually. The goal is not to have HUGE massive legs but to be porportioned and maintain symentry all throughout. Dont forget to press the LIKE button and Subscribe

Personal trainer and actor DAMIAN BAILEY demonstrates PUSH PULL ARMS SHOULDERS: Front Raises Arnold Press Lateral Raises Upright Row (Dumbbell ONLY) BICEPS EZ BAR CURL CIRCUIT TRICEPS

Personal trainer and actor DAMIAN BAILEY One of the many ABS exercises that will help you develop your core. Of course Lifting, Planks and Transverse movements will get you there along with a balanced nutrition. Standing Knee Crunch Shoulder taps Mountain climbers 45 degree twist SUBSCRIBE Instagram: https://www.instagram.com/damianbaileyactnfit/ Snapchat: https://www.snapchat.com/add/glory2godpd